Makewellness™ Pelvic Trainer

Join thousands of women improving their confidence, and quality of life with this all-in-one device for Pelvic floor muscle training (PFMT) 

The Makewellness™ Pelvic Trainer engages your inner thighs, hips, and glutes with transverse adduction movements, activating the pelvic floor muscles and improving muscle tone.

Benefits for couples

✅ Improved Satisfaction:

• Stronger pelvic floor muscles enhance sensation 
• PFMT can improve body awareness and confidence

✅ Strengthened Bond:

• Practicing PFMT as part of a couple’s routine can enhance feelings and trust.

Women's Health Benefits

✅ Improved Core Stability: A strong pelvic floor contributes to overall core strength, improving posture and reducing back pain.

✅Postpartum Recovery: Strengthens muscles stretched during childbirth, aiding recovery and preventing prolapse.

✅Prevention and Management of Incontinence: PFMT helps control urinary and fecal incontinence, a common issue post-pregnancy and during menopause.

✅Pelvic Organ Prolapse Prevention: Supports organs like the bladder, uterus, and bowel, reducing the risk of prolapse.

✅Better Bowel Function: Promotes regularity and reduces straining, which can aggravate conditions like hemorrhoids.

✅Menopause Symptom Relief: As estrogen levels drop, PFMT maintains muscle tone, countering menopausal weakening of pelvic muscles.

Benefits for the Female Figure:

✅Toned Thighs and Hips: Targets inner thighs, hips, and buttocks for a sculpted appearance.

✅Weight Loss and Fat Reduction: Aids in shedding thigh and tummy weight effectively.

✅Enhanced Posture: Corrects pelvic posture, reducing issues caused by prolonged sitting.

Ease of use

✅Convenient and Portable: Easy to use anywhere, whether standing, sitting, or lying down.

✅Supports Daily Use: Suitable for busy individuals, allowing workouts during routine activities

How to Practice PFMT

• Find the Right Muscles: Identify your pelvic floor muscles by trying to stop urination mid-stream (but avoid making this a habit).
• Practice: do several sets of the exercises you like using our trainer every day.
• Avoid Overdoing It: Balance is key; overly tense muscles can lead to discomfort.

PFMT is a versatile and empowering practice that improves physical and emotional well-being, particularly in areas deeply connected to intimacy and overall health.